Dominic Schmuck, Ph.D.Apr 234 minThe Best Self Help Books for DepressionDive into psychologist-recommended self-help books for depression, rooted in science. Reclaim your well-being.
Dominic Schmuck, Ph.D.Apr 134 minThe Best Self Help Books for AnxietyDive into psychologist-recommended self-help books for anxiety, rooted in science. Reclaim your well-being.
Dominic Schmuck, Ph.D.Jan 224 minCrush Presentation Anxiety at Work with These Tips From a PsychologistLearn how to overcome presentation anxiety.
Dominic Schmuck, Ph.D.Oct 26, 20236 minMaximizing Your Free Therapy Consultation: Questions to Ask Potential TherapistsAre you struggling with knowing what questions to ask a therapist to see if they are a good fit for you? This article is for you.
Dominic Schmuck, Ph.D.Aug 3, 20234 minIdentify Your Values to Increase Life Satisfaction + Values Card Sort ActivityOur personal values can powerfully shape our lives. This post introduces a 'Values Card Sort Activity' to help you identify your values.
Dominic Schmuck, Ph.D.Feb 27, 20234 minThe Power of Self-Care in Healing from Relationship TraumaDiscover the power of self-care in healing from relationship trauma. Learn effective self-care tips and how therapy can support your journey
Dominic Schmuck, Ph.D.Feb 19, 20233 minCareer Change: New Opportunities, Challenges, and Mental HealthCareer transitions can be exciting and challenging. Prioritize your mental health during a career change with helpful tips and strategies.