top of page
  • Writer's pictureDominic Schmuck, Ph.D.

Faith/Religious Deconstruction: Dissecting Beliefs in Search for Truth

Updated: Apr 18

Faith deconstruction is the process of taking a closer look at your beliefs and figuring out how you came to hold them in the first place. If you're currently deconstructing your faith or religion, you might have accepted most of what your faith leaders told you without questioning it for a long time. But now, you're questioning those teachings and seeking the truth for yourself. This kind of self-reflection can lead to personal growth, but it can also be challenging. If you're feeling strong emotions right now, there is a danger in simply rejecting everything you've ever learned from your religion without considering that some teachings may have been helpful and adaptive. It's natural to feel a little lost when you're not sure where to turn for "truth" anymore. I have heard some people even call their faith deconstruction a "truth crisis." It can be tough to figure out how to identify what's real and what's not, and to find sources you can trust. As you are going through this process, know that you're not alone!

Faith crisis; faith transition therapy; faith deconstruction; religious deconstruction

Finding Freedom: The Positives of Faith Deconstruction

Deconstructing your beliefs can actually be really good for your mental health in the long run. Just to be clear, deconstructing your faith doesn't mean you have to abandon your whole belief system. Everyone's process and outcome are unique. Some people may continue in their faith but see it from a different perspective, while others might reject their previous beliefs altogether. Either way, there are some great benefits to going through this process! Here are a few positive outcomes that people often experience during faith deconstruction:

  • Increased Authenticity: Deconstructing your faith can lead to a more authentic sense of self. It allows you to explore and understand your values, beliefs, and identity more deeply. This increased authenticity can lead to greater confidence and self-acceptance, which can positively impact mental health.

  • Reduced Cognitive Dissonance: Cognitive dissonance is the state of holding two conflicting beliefs or values. This can create internal conflict and stress. Faith deconstruction can reduce your cognitive dissonance by reconciling your personal beliefs with external beliefs, leading to greater peace of mind.

  • Increased Resilience: The process of going through a faith deconstruction can teach you how to cope with change and uncertainty, allowing you to become more adaptable and flexible in the face of future challenges.

  • Greater Empathy: Faith deconstruction can lead you to experience greater understanding and empathy for others who hold different beliefs. This can lead to a greater sense of connection and community, which can positively impact your mental health.

  • Greater Sense of Purpose: While deconstructing your faith can lead to a loss of identity, it can also provide a sense of purpose. Individuals can discover their values, passions, and interests, which can lead to a greater sense of direction and purpose in life.

Challenging Times: Faith Deconstruction can be Difficult

When you're first starting out with faith deconstruction, it's completely normal to experience strong emotions and even social difficulties. Here are a few things you might encounter as you explore new ideas in your deconstruction and search for truth:

  • Loss of Identity: Religion and spirituality can play a significant role in shaping your identity. As you deconstruct your faith, you may feel a loss of identity and purpose, which can lead to feelings of confusion, loneliness, and depression.

  • Social Isolation: Religion often provides a sense of community and belonging. When you deconstruct your faith, you may feel ostracized or disconnected from your religious community, leading to social isolation and loneliness.

  • Loss of Trust: During the faith deconstruction process, you may lose trust in others you have trusted for much of your life. Additionally, you may also lose trust in yourself as you wonder how you could have been "deceived" or "duped" for so much of your life without ever questioning what you have been taught.

  • Anxiety and Fear: Deconstructing your faith can cause anxiety and fear as you challenge deeply held beliefs and values. It can be daunting to confront the unknown and question long-held beliefs and assumptions.

  • Family Conflict: Faith deconstruction can also lead to conflict within your family, particularly if family members hold different beliefs. This can lead to tension, arguments, and feelings of alienation.

Healthy Ways to Navigate Your Faith Deconstruction

  • Self-compassion: Be kind and gentle with yourself during this process. Acknowledge that it is okay to question and challenge beliefs, and allow yourself time to explore new ideas without judgment.

  • Seek Support: Connect with others who have gone through a similar process or find a therapist who can help you navigate the complexities of faith deconstruction.

  • Engage in Self-Care: Take care of your physical and emotional well-being. This can include getting enough sleep, exercise, and eating a balanced diet. Engage in activities that bring you joy and help you feel grounded.

  • Be Patient: For many, faith deconstruction can bring a lot of emotional difficulties. You do not have to have life figured out in the next few days, months, or even years. Rewiring your brain to incorporate a new way of thinking about the world and others take time. Be patient as you are going through this process. Do not reject everything about your previous beliefs. Give everything a chance and patiently evaluate what you want to reject and what you want to continue.

  • Find a New Community: Explore new communities that align with your values and beliefs. This can be a great way to connect with others who share your perspective and help alleviate feelings of isolation.

  • Reframe your Perspective: Use this process as an opportunity for personal growth and discovery. View it as a chance to learn and grow, rather than a source of stress and anxiety.

How Therapy can Help with Religious Deconstruction

If you're deconstructing your religion, you might be facing some complex and challenging emotions. That's why it can be a great idea to seek support from a therapist who can provide a safe and non-judgmental space for you to explore your beliefs, values, and feelings. A skilled therapist can help you develop strategies to manage difficult emotions and guide you towards greater self-awareness and a stronger sense of identity. They can also help you navigate relationship difficulties that may arise during your faith deconstruction and help you set healthy boundaries and communicate effectively. It's especially important to find a therapist who will validate your experiences and emotions without imposing their own beliefs on you. Look for someone who has experience helping individuals through faith deconstruction and can help you see this process as an opportunity for personal growth and help you experience hope for the future.

At TruU Psychology, we are very experienced in this area and provide specialized treatment for individuals navigating faith/religious deconstruction, religious trauma, and faith transitions. If you have questions or concerns about any of these areas, or if you want to begin the process of healing, contact us by calling/texting (385) 200-0204 or emailing today to get started. You can also schedule a free 15 minute consult here. If no timeslot appears through the link, then we likely have a waitlist. Call/text/email instead.

I can work with clients in over 40 PSYPACT participating states.


Commenting has been turned off.
Start your healing journey with evidence based therapy by TruU Psychology

Get Started on Your

Healing Journey

bottom of page